Stress is a feeling that can be caused by emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
Here are more facts on stress.
*Stress is a hormonal response from the body.
*Women appear more prone to stress than men.
*Stress can overburden your mind with incessant worries.
*You may feel jittery from stress.
*Stress can make you feel hot.
*Being stressed can make you sweat.
*Digestive problems may occur